Articles
Here are the articles and references that I used for my website. Feel free to read them and get additional helpful information!
- Blanton, Kayla. “Somatic Exercises: How It Works, Benefits, and Stretches for Beginners.” Prevention, 28 Feb. 2024, www.prevention.com/fitness/workouts/a46993501/somatic-exercises/.
- “Anxiety Disorders.” World Health Organization, World Health Organization, www.who.int/news-room/fact-sheets/detail/anxiety-disorders.
- “Top 5 Supplements for Optimal Health.” Top 5 Supplements for Optimal Health: Stamford Spine: Chiropractic, www.stamfordspine.com/blog/top-5-supplements-for-optimal-health. Accessed 6 May 2024.
- Streit, Lizzie. “Carnivore Diet Review: Benefits, Downsides, and Sample Menu.” Healthline, Healthline Media, 13 Mar. 2023, www.healthline.com/nutrition/carnivore-diet#downsides.
- Ajmera, Rachael. “The Vegetarian Diet: A Beginner’s Guide and Meal Plan.” Healthline, Healthline Media, 21 Dec. 2022, www.healthline.com/nutrition/vegetarian-diet-plan.
- “The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.” Healthline, Healthline Media, www.healthline.com/nutrition/ketogenic-diet-101#other-benefits.
- Gunnars, Kris. “Intermittent Fasting 101 - the Ultimate Beginner’s Guide.” Healthline, Healthline Media, 3 May 2024, www.healthline.com/nutrition/intermittent-fasting-guide#safety.
- Heid, Markham. “Even Short Runs Have Major Health Benefits.” The New York Times, The New York Times, 21 Oct. 2023, www.nytimes.com/2023/10/21/well/move/running-short-distance-health.html.
- Davidson, Katey. “14 Benefits of Strength Training, Backed by Science.” Healthline, Healthline Media, 16 Aug. 2021, www.healthline.com/health/fitness/benefits-of-strength-training#benefits.
- Chertoff, Jane. “10 Benefits of Walking.” Healthline, Healthline Media, 8 Nov. 2018, www.healthline.com/health/benefits-of-walking#takeaway.