Exercise
Running
According to The New York Times website, running is one of the most popular types of exercise in America and maybe even one of the healthiest. Running can help you live a longer life and lower your risks of diseases. Running can lower risks for cardiovascular disease and cancer. The website even states that running for short periods at a time will still have major health benefits. Running is strenuous and takes time to get really good at, but even running for a couple minutes will be really good for you and will improve your cardiovascular health.
Strength Training
Strength training is a great way to improve health and strength. Strength training is a really popular type of exercise. According to the Healthline website, strength training is physical movement which you use your body weight or equipment to build muscle mass, strength, and endurance. It is important to put your muscles under tension to stimulate muscle growth. There are many benefits to strength training. Some of the benefits to strength training are:
- Makes you stronger
- Burns calories
- Decreases fat
- Decreases risks of falling & lowers risks of injury
- Improves heart & brain health
- Improves blood sugar levels
- Improves mobility & flexibility
- Better self esteem & mood
Walking
Walking can improve your health so much. I love to go on walks and it is a great idea to go for a walk after you eat to get your food digested. The Healthline website also explains that walking can also help to prevent certain diseases and also can prolong your life. There are many benefits to walking. Walking can help to burn calories, strengthen your heart, lower your blood sugar, boosts your immunity and energy, help tone your body and more. Walking is great for all ages, anyone can go on a walk and improve their health, which is why it is so great!